Monday, December 10, 2007

Chicken Jalfrazy




Ingredients:-


Chicken boneless (cut into julian 1/2'' strips) 4 breast pieces
Salt to taste
Red chillies 1/2 tsp
Black Pepper 1/2 tsp
Turmeric Powder 1/4 tsp
Cumin (Zeera) Powder 1 tsp
Ginger Garlic Paste 2 TBsp
Capsicum (cut into julian 1/2'' strips) 1
Onion (cut into julian 1/2'' strips) 1
Cabbage (cut into julian strips) 4 Tbsp
Tomato 2
Oil 4 TBsp

Method:-

Heat oil in a pan. Fry Ginger garlic paste & chicken in it. Add salt, turmeric powder, red chillies powder. Add tomato. Mix & cover lid. Cook till tender.

Sprinkle zeera powder, capsicum & onion. Cook little, then add cabbage. Sprinkle black pepper. Mix well.

Tip:- Don't over cook vegetables, cook until color is not changed. Crispy vegetables taste good & are more nutritious.

Serve with fried rice or nan.

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